Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the sage family native to central and southern Mexico. It is digestible whole and contains protein, B vitamins, thiamin and niacin to name a few. Chia seeds may be sprinkled or ground up on top of other foods. Chia seeds can also be mixed into cereals, energy bars, yogurt, bread, juice or smoothies, so many possibilities for this small, but mighty seed. Belas Company organic tea blends incorporates the best ingredients that promote the most beneficial vitamins and minerals for anytime of day or night. Reflects 1oz. ecopackaging with larger sizes available upon request.