Fennel seeds are organic whole seeds in the carrot family, its highly aromatic and rich in protein, fiber, B vitamins, calcium, iron, magnesium and manganese. The bulb is a crisp vegetable that can be sautéed, stewed, braised, grilled, or eaten raw. It can also be used for garnishing salads, sauces, puddings, and soups. An herbal tea or tisane can be made from fennel. Belas Company organic tea blends incorporates the best ingredients that promote the most beneficial vitamins and minerals for anytime of day or night. Reflects 1oz. ecopackaging with larger sizes available upon request.