This seed and leaves are common ingredients in dishes from the Indian subcontinent. Less is more with this seed and is utilized to prepare pickles, vegetable dishes, spice mixes and remains a rich source of protein and calcium. India is the main producer of this seed. Belas Company organic ingredients incorporate the best ingredients that promote the most beneficial vitamins and minerals for anytime of day or night. Reflects 1oz. ecopackaging with larger sizes available upon request.