Flax seeds are a staple to many diets and can be utilized various ways. Flaxseed contains high levels of protein, fiber, B vitamins, minerals. The water-soluble fiber benefits can lower blood cholesterol. Flaxseeds are especially rich in thiamine, magnesium, potassium, and phosphorus. Belas Company organic tea blends incorporates the best ingredients that promote the most beneficial vitamins and minerals for anytime of day or night. Reflects 1oz. ecopackaging with larger sizes available upon request.